Lifestyle Changes Not New Year’s Resolutions
Personally, I do much better if I set a lifestyle change for myself. I write down what I want to change and post that on the refrigerator, even the bathroom mirror.
Goals And Not Meeting Goals
None of us are perfect. The other day, someone close to me said, they wanted the Christmas dinner to be perfect. I had to remind her, that life is not perfect
Work Work Work
Old habits are hard to break. I got busy at work and lost my focus a bit on walking. Good news is I recognized it and got back on track again. Don’t beat yourself up if you miss a day or two on your goals due to work or illness. Just make sure you recognize […]
Migraine…Ouch!
If any of you suffer from migraines you know just how bad they can be and how the can bring you down to your knees.
Omron Pedometer
A couple of options are the Omron Pedometer, this is a very accurate pedometer and a bit lower tech. Another option, which is very popular it a Fitbit,
How To Increase Your Walking Steps
What I did was take longer routes to get to where I needed to go. Instead of going to the bathroom that was closest to me, I decided, and it is a conscience decision, to walk to the restroom that was on the total other side
Hamiliton Beach Scoop Coffee Maker Review
If you are looking for a new coffee maker, especially if you love the idea of making one cup at a time, I highly recommend the Hamilton Beach Scoop.
Let’s Get In Shape Together
This blog is about my life and my goals, or lifestyle changes. I started it to be more accountable to myself, nothing makes you more accountable than going public with your intentions. My hope is that as I go through my journey in life I will help and encourage you through your journey through […]
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Fitbit Alta vs Fitbit Flex 2 Review
If you are wearing a fitness tracker, or thinking about wearing one, chances are it is a Fitbit. For years, I have worn or carried one. I started out with the Fitbit One. Cute little device, I liked that I could keep it in my pocket or just clip it to the waist band of […]