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Lifestyle Changes Not New Year’s Resolutions
Personally, I do much better if I set a lifestyle change for myself. I write down what I want to change and post that on the refrigerator, even the bathroom mirror.
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Goals And Not Meeting Goals
None of us are perfect. The other day, someone close to me said, they wanted the Christmas dinner to be perfect. I had to remind her, that life is not perfect
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Work Work Work
Old habits are hard to break. I got busy at work and lost my focus a bit on walking. Good news is I recognized it and got back on track again. Don’t beat yourself up if you miss a day or two on your goals due to work or illness. Just make sure you recognize […]
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Migraine…Ouch!
If any of you suffer from migraines you know just how bad they can be and how the can bring you down to your knees.
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Omron Pedometer
A couple of options are the Omron Pedometer, this is a very accurate pedometer and a bit lower tech. Another option, which is very popular it a Fitbit,
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How To Increase Your Walking Steps
What I did was take longer routes to get to where I needed to go. Instead of going to the bathroom that was closest to me, I decided, and it is a conscience decision, to walk to the restroom that was on the total other side