Personally, I do much better if I set a lifestyle change for myself. I write down what I want to change and post that on the refrigerator, even the bathroom mirror.
None of us are perfect. The other day, someone close to me said, they wanted the Christmas dinner to be perfect. I had to remind her, that life is not perfect
Old habits are hard to break. I got busy at work and lost my focus a bit on walking. Good news is I recognized it and got back on track again. Don’t beat yourself up if you miss a day or two on your goals due to work or illness. Just make sure you recognize…
A couple of options are the Omron Pedometer, this is a very accurate pedometer and a bit lower tech. Another option, which is very popular it a Fitbit,
What I did was take longer routes to get to where I needed to go. Instead of going to the bathroom that was closest to me, I decided, and it is a conscience decision, to walk to the restroom that was on the total other side
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